What I will learn?

• Understanding Stress:
• Definition of stress and its physiological effects on the body.
• Differentiating between beneficial stress (eustress) and harmful stress (distress).
• Identifying Sources of Stress:
• Exploration of external sources such as work-related stress, life changes, environmental factors, and social stress.
• Examination of internal sources like personal beliefs, lifestyle choices, and psychological factors.
• Recognizing Symptoms of Stress:
• Identifying physical symptoms such as headaches, muscle tension, fatigue, and sleep disturbances.
• Understanding emotional symptoms like anxiety, irritability, and depression.